What has Verus Strength and Fitness has done for me? How do I count the ways….Well let’s start out by naming all the physical changes.

1.   Lost weight. (8 pounds, but changed fat into muscle)
2.   Turned flab into toned muscle.
3.   It’s allowed me to completely replace my wardrobe from size 10 to a size 4.
4.   I sleep better; I have a lot more energy.

Some results I didn’t expect.

1.   I have gained self-confidence to where nothing seems “Impossible” anymore. I recently signed up for an obstacle type race that was deemed, “The toughest competition on the planet” with a grueling 12 miles and 29 physically challenging obstacles. This event only has 20% female ratio and an overall success rate of 78%. Well, guess what? I made it AND wasn’t even sore the next day…. (which completely blew my mind). I signed up for another race for November 19^th which is 3 miles and 12 obstacles.

2.   Showed me I am stronger than I ever thought I was, not just physically, but mentally as well.

3.   Reminded me that, “I can do all things through Him, who gives me strength. Philippians 4:13 Remembering God in everything I do, even running, lifting and exercising.

4.   Has allowed me to be a role model of healthy living to my 3 young boys.

5.   Changed the way I view exercise. Who knew it could be so fun? I actually look forward to it and feel like I’m missing it when I have a week off.

6.   Helped me realize that if you use age, body type, gender or physical ability as a reason NOT to do something, it’s just an EXCUSE!

I would recommend that if you want to truly change your life in more ways than just your body image, then get off the couch, stop making excuses and go register for at least 3 months with Coach Calvin.

Coach Calvin’s focus is on the person as a whole, Physical, Mental and Spiritual.  Of course you can power your way through an exercise program, but you have to be mentally strong to push through those times of fatigue or doubt. He also reminds us that all strength and power comes from God.  I don’t even know how to express my sincere appreciation for everything I mentioned above, other than, thank you for changing my life Coach Calvin. 

After ignoring regular exercise for most of my life, I made the right decision 2-1/2 years ago to start Coach Calvin’s new boot camp program. Yes it was tough, but it’s a decision I’ve never regretted. I’ve lost weight, gained muscle and strength, and equally as important, I look and feel younger than my age! Anyone willing to put in the time and energy can change their body like I did. 

Verus helped me to build endurance and strength.  I was also able to improve my foot work, which helps me to be a better Defensive End, and Tight End.  Coach Cal, has been a tremendous help, and an inspiration to me.  When I felt like I couldn’t do one more push-up, run one more mile, thought I had no more strength left in me to push his truck!  He did not let me quit, he pushed me!  He knew I had more in me, when I didn’t know I had more in me!  He inspires me to work harder, never to give up, and to be the best I can be.

The most important thing about Verus is, Coach Cal knows…for without God we  can do nothing John 15:5.  He puts God first, we pray together and he encourage us with God’s Word.  I am grateful to be a part of Verus!  Thank you for all you do!

Coach Calvin has provided me with the guidance and inspiration to believe that anything is possible.  With his help and assistance, I have been able to develop a more healthy body, and maintain a healthier life style.

Coach Calvin has given me the opportunity for better health and happiness. Bootcamp is challenging and fun.  I have made friends and I love the camaraderie.  It’s like playing a group sport, being on a team. This Christian based fitness program is “a good stop” for everyone, young or “mature”.

Verus has been one of the stepping stones of a new me.  It has taught my discipline and perseverance.  The program has given me confidence and a new outlook not only on my image, but my overall health as well.  Not to mention the terrific coach who has never given up on me.  He love for fitness and people makes all the world of a difference.  I truly thank God for introducing me to Verus Strength and Fitness.  Without the help of God, my coach, my team, and my decision to try something new, I still would have been a fluffy couch potato that lacked self-worth.  Once again…Thank You

I always tell my other teammates that my college red shirt year was when I was at my strongest and most explosive in my basketball career. Coach Calvin always pushed me to get better everyday, and he kept my workouts challenging and unique so I never got bored with strength training. Also, it was good that he knew physical therapy with his athletic training experience so that helped me to strengthen injuries and other muscles that were weaker. I would recommend Coach Calvin Richard to anyone wanting to better their physical and spiritual condition. And I’ll probably be looking for him this summer to get my “red shirt” athleticism/body back! 

 After sticking with the program for a year and a half and listening to Coach Calvin and all his knowledge, I am AMAZED at my STRENGTH, SPEED and JUMPING, I am lifting weights very few people can lift, and I am able to transfer that on to the basketball court as well. I weighed 162 lbs when I started, I now weigh 194 lbs with 7.4% body fat. Not everyone has the will power to stay with this program, but if you can push yourself through and get the work done and GO HARD, with the absolute best strength coach there is out there “Coach Calvin”, you will be able do things never thought possible!

When I started working out with Coach Calvin in July 2008 I worked in a very sedentary job and had become quite “fluffy”, as Calvin likes to phrase it.  I was a high school athlete and had worked out off and on since then, but hadn’t seemed to find a routine that I could stick with.

Over the three plus years with Coach Calvin I have seen quite a difference in how my clothes fit and my body looked.  My energy levels are much higher, I was able to come off my acid reflux medication, and I have lost over 18% body fat!

The positive atmosphere Coach Calvin creates has been the key to keeping me coming back for more, in addition to all the encouraging changes I have seen in my body and health.  I definitely couldn’t have made this much progress on my own and he always finds ways to challenge me which keeps the process interesting.

Thanks Coach, couldn’t have done it without you!

Calvin, I wanted to thank you for all of the fitness help you provided to me over the last 2 years. I had my left hip replaced yesterday @ 4:00 pm and could walk without a walker by  lunchtime today. All post-operative therapy exercises were too easy for me — one without any effort or pain at all!  I will be back at boot camp asap. I attribute all of this success to you and your positive “work ward” attitude. THANK YOU!