What’s up Peeps,

For years, strength coaches and fitness trainers have been using tire flips to improve hip power, strength, and overall athleticism.  One of the reasons that tire flips are great is that they are much easier to teach the “triple extension” movement in which happens at the hip, knee, and ankle joints than with an olympic bar or even dumbbells.  This motion is considered the centerpiece of athletic performance to improve jumping, sprinting and lower body strength and power.  However, the energy requirements needed to perform tire flips is very high which of course will burn tons of calories and in turn fat.  Check out the video below and see we use tire flips in Verus Strength & Fitness Boot Camp for conditioning and fat loss.

Go Hard or Go Home!

~Coach Calvin Richard

What’s Keeping You From Making 2013 your Healthiest, Strongest, Fittest Year Ever?

Carpe Diem! ~ Seize the Day! There is no day like the present…at least that’s what “they” say. Well if “they” are right, then I challenge you to take charge of your health and fitness at Verus Strength & Fitness. We constantly make excuses for why we aren’t claiming the healthy and strong bodies that God desires for us to have. We put it off and put it off, not realizing that the more we let ourselves go, the harder it is to return. Nothing is impossible. You are stronger than you think you are. You can do much more than you think. Once you get over your fears (or embarrassment for letting yourself go in some instances), get your feet wet in training you will see what great potential is in the human body! We are resilient and mighty. Claim your knew body and mindset towards strength & fitness. It may be hard, but not complicated. Let’s do it together in a fun and challenging group setting where we work as a team to reach your individual goals.
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Coach Calvin Richard and Verus Strength & Fitness were featured in the October 2011 Highland Lakes Business Journal.  Richard gives the readers an overview of Verus Strength & Fitness and how important health and fitness is to everyone, where it fits into the Highland Lakes community and his take on the state of business in this area. Full Article